White Peas are good source of potassium, which may decrease the growth and development of blood vessel plaques and is also good for lowering high blood pressure. It also helps manage blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
HOW TO USE
White Peas used to make dal, the classic Indian dish. It can be made into a tangy chaat with chopped onions, green chilies and tomatoes.